Penna Elisa - Professional pilates and fitness instructor

Regain your balance with Elisa Penna: pilates, fitness and mindfulness for complete well-being.

Elisa Penna, originally from Goito (Mantua), moved to the mountains for love, but it was Pilates that transformed her life. After years of passion for sport and dance, he has found in this discipline the key to achieving a deep balance between body and mind. "Pilates is not just physical movement, it is a path to rediscover yourself, reduce stress and live with greater awareness," says Elisa, who teaches with empathy, adapting each lesson to the individual needs of her students.
Throughout the year, it offers both pilates mat work courses, focused on fluid exercises that strengthen the core and improve posture, and more dynamic lessons such as power tonic fit and step cardio training, ideal for those who want to improve strength, endurance and muscle toning. Through her experience, Elisa creates personalized programs for every age and level: from gentle gymnastics for children and the elderly to pilates in pregnancy or in the water, also being a swimming instructor, up to outdoor sessions that take advantage of the natural beauty of the Dolomites in the early morning or at sunset. Activities such as face yoga and mindfulness with Tibetan bells offer a holistic experience that unites body and mind for complete well-being. Elisa also offers pilyoga for those looking for a balance between physical energy, meditation and inner peace.

The collaboration with La Voce delle Donne highlights her commitment to promoting women's well-being, supporting an association that offers women a safe space to work on themselves and rediscover their potential.

It also collaborates with hotels and fitness centres in Fassa and Fiemme. With her inclusive approach, Elisa will guide you to the wellness you deserve, one step at a time. Try a lesson and discover how Pilates, fitness and mindfulness can transform your life.